Q: What are essential nutrients?
A: Essential nutrients are carbohydrates, protein, fat, vitamins, and minerals that our bodies require daily but can’t make on their own. These nutrients must come from our diet. Current dietary strategies are not working for us to receive the daily essential nutrients our bodies need.
A: Without proper nutrition the body does not have the capacity to grow to its full potential both mentally and physically. Essential nutrients are used by the body to maintain healthy cells. When cells are healthy, adverse effects stemming from natural aging process and potential chronic conditions can be minimized.
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